HAPPY NEW YEAR!

2010 WILL BE YOUR year! Take charge of your health and give yourself the relaxation you deserve!!

Stress management is a great area to improve year round. Stress affects your daily life,  your relationships,  your health, your work habits, and your ability to enjoy life.

Suggestions on how to make your life more calm:

* set aside time for yourself..schedule it into your books, make an appointment with yourself!

* write down affirmations. ex: I AM COMPETENT AND CAPABLE IN EVERYTHING I DECIDE TO DO.

* go for a walk.

* stretch and/or go to a yoga class.

* get regular bodywork: massage, reflexology, shiatsu.

* LAUGH

* be POSITIVE

* write a journal

* be THANKFUL

* live in the NOW

* use the words I CAN, I WILL, I AM CAPABLE OF

MASSAGE IS PROVEN TO:

•    Decrease Stress and Anxiety.
•    Help Muscle and Joint Movement.
•    Aid in  Blood Circulation.
•    Help Lower Blood Pressure.
•    Reduce Muscular Tension and Headaches.
•    Balance the Body.
•    Heighten Mental and Spiritual Awareness.
•    Detoxifies the Body.